Erayna Sargent

Erayna Sargent is a burnout relief strategist, speaker, and the founder of Hooky Wellness®, a professional development studio equipping today’s workforce to recognize and act on the early warning signs of burnout.

Through her signature Navigating Burnout™ program, she helps millennial leaders get themselves — and their teams — burnout-prepared in just 10 weeks, giving them real tools to manage risk, build safety nets, and integrate relief into how they work and lead.

Erayna knows the stakes firsthand. After 15 years leading $100M+ brand portfolios and launching products inside Fortune 500 companies and startups, she found herself high-achieving on paper but burning out behind the scenes. That experience taught her that waiting until burnout is a crisis is too late. She built Hooky Wellness to provide the tools she wished she had: practical, research-backed, and designed for real-world leaders.

Unlike fluffy “self-care” advice, Erayna delivers frameworks that last. By blending the creativity of design thinking, the depth of mental wellness, and the practicality of professional development, she equips leaders to spot burnout early, strengthen resilience, and build cultures where relief is a shared responsibility.

Her work has supported leaders and organizations including Google, Microsoft, Netflix, Estée Lauder, and more, and has been featured in Forbes, NPR Life Kit, Well+Good, and Architectural Digest.

Her mission is bold and urgent: to equip 5 million PACERs by 2050 with the tools to break the burnout cycle before it breaks them — because when leaders thrive, their people and their cultures do too.

KEYNOTE TOPICS
•Building Your Burnout Relief Toolkit
•Taking Better Breaks
•Sustainable Ways of Working
•Build Without Burnout